Cabbage nutrition facts benefits of

7 Health Benefits of Cabbage | HEALTH BENEFITS OF WHITE CABBAGE Most people only know white cabbage as sauerkraut—or perhaps as an ingredient in a kebab. But the vegetable can do more: It also tastes good raw in a salad—for example, with apples, some bacon, and a strong vinaigrette. Or how about in a soup or quiche? Alternatively, you can also roast the mild-sweet leaves in a wok or braise them in the oven as a side dish.

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25 Amazing Health Benefits of Red Cabbage

Cabbage owes its reputation as a nutritious and health-giving vegetable to the range of vitamins, minerals, and other active ingredients. These include: Antioxidants including polyphenols Calcium Fiber Folate Iron Manganese Magnesium Potassium Sulfur compounds Vitamins A, B-6, C, K-1, and K-2. #naturalremedies #homeremedies #cabbage #pickledcabbage #saurekraut #probiotics #homedoctor

Find out all about cabbage nutrition facts and the benefits of cabbage. After you're convinced to stock up, try our tasty and healthy cabbage recipes.

Cabbage should be part of a healthy diet but many of us are not eating enough. Check out this post for nutrition facts, how to buy and store cabbage, along with a quick recipe you can easily make to get more into your diet.

While not as trendy as cauliflower or kale, cabbage is a low calorie vegetable that packs a serious nutritional punch. Part of the Brassica genus, cabbage is rich in several important vitamins, minerals, and antioxidants. Learn why you should add homegrown raw cabbage to your diet. #cabbage #nutrition #gardenerspath

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