Buddha vision board

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Awareness of breath meditation can be used as part of a wider mindfulness approach. By silencing the mind, you are able to experience many health benefits. To find out more read the associated article.  #mindful #mindfulness #health #mentalhealth #physicalhealth #meditate #meditation #lifechanging #body #mind #breath #breathe

Awareness of breath meditation can be used as part of a wider mindfulness approach. By silencing the mind, you are able to experience many health benefits. To find out more read the associated article. #mindful #mindfulness #health #mentalhealth #physicalhealth #meditate #meditation #lifechanging #body #mind #breath #breathe

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a large buddha statue sitting on top of a lush green hillside under a full moon
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