Breathwork aesthetic

Revelation Breathwork connects you with your True Self— perfect, whole, expansive, and eternally connected to Source. This active meditation is an embodiment practice designed around Spiritual Psychology principles, chakra activations, and a curated musical experience in a safe space for your healing journey.

Unfold Seattle is around the corner, our day-long holistic healing and well-being retreat in Seattle in with Healers. We spoke with Seattle breathwork guru and healer, Josephine Edmondson, about her practice, the benefits of breathwork and a simple exercise we can all do to feel immediately grounded. #reiki

With benefits ranging from reduced stress to better sleep, it’s no wonder breathwork is suddenly so popular. Whether you’re simply curious or want to take your technique to the next level, we asked four breathwork practitioners to share their insights and tips.

"Breath" To us breathing means - exhale, take it easy, take care, wrap-up warm, spoil yourself and prepare for the week ahead. 🛁🛀🏼💚🤗 #breath #takecare #selflove #selfcare #sunday #mentalwellbeing #sundaymood #sundayselfcare #relax

Let's face it. Meditation can be a little... boring. Here's how to spice up your practice so you never get bored again!

Morning sunlight and shadows from stretching aesthetic

Seeking balance and wellness? Explore the transformative magic of our favorite spiritual healing practices: 🛁 Sound Bath Healing 🌬 Sage Cleansing 💧 Massage Therapy 🧘‍♀️ Guided Meditation Let’s embark on this transformative path together 💫

#wimhof #breathwork #yoga #holistichealth #loveyourself #icebath #ice #cold #breathe