Brain improvement tips

Do not find car keys, you left your lunch at home, forgot to congratulate your best friend on birthday, it’s hard to remember the names of people in a new company? All these and other unpleasant changes that are associated with memory cause dissatisfaction and bring chaos to life. So it’s time to focus on […]

Health Optimisation Summit shared a post on Instagram: "Which of these do you already implement? 🧠 🔁 Repost from @thepresentpsychologist Our brains are amazing and crazy organs. They are responsible for so many things we do in our life, like talking, thinking, remembering, solving, you name it! But, our brains are also susceptible to many influences, like substances, food intake, exercise and much more. It is very important to nourish your brain, as it can avoid or stall cognitive decline…

"Join the revolution of mental empowerment! Dive into innovative brain-boosting strategies, puzzles, and insights. Transform your intellect and thrive in the digital age. #BrainRevolution #IntellectualTransformation #MindThrive"

How to train your brain

Brain fog got you down?⁠ We know how hard it can be to concentrate and stay focused when your brain feels like it's operating at half speed. Here are some tips on how to beat the mental fatigue and power through. 🧠⁠ ⁠ Share with us what techniques work best for you in combating brain fog! ⁠ ⁠ ⁠ #stayhealthynao #brainfog #anxiety⁠ #brainhealth

Discover simple memory improvement techniques that actually work! Boost your brainpower with easy tips backed by science.

6 natural ways to improve your brainpower

🧠 Boost your brain power with these 9 proven exercises to improve memory! 💪 From brain teasers to physical activities, these techniques actually work. #memoryimprovement #brainhealth #mentalwellness

What is a lifestyle that keeps our brains healthy? In this article Neurofeedback Trainer and Psychotherapist Natalie Baker have put together a must-read list for healthy brain performance.

Improving your memory and performing well in exams is possible, with these 9 evidence-based tips to remember more and better.

"Discover how to boost your cognitive function with these 20 simple yet powerful tips! From maintaining a balanced diet and staying physically active to practicing mindfulness and learning new skills, this guide covers everything you need for a sharper mind. Learn how to stay socially connected, reduce stress, consume brain-boosting omega-3s, and more. Perfect for anyone looking to enhance their brain health and well-being. Click to explore all the details!"