Black bean

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black bean tacos are stacked on top of each other

These black bean tacos are a game-changer for quick and satisfying meals. Perfectly crispy and completely vegan, they come together in just 20 minutes. Whether you choose to bake, pan fry, or air fry, each method delivers a delicious crunch. Not only are they budget-friendly and filling, but they're also gluten-free and can be made without oil. You won't believe how tasty and easy they are to make!

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brownies stacked on top of each other with the words easy to make black bean brownies

These easy to make black bean brownies are so decadent! They also happen to be healthy - packed with fiber and gluten free. The simple prep is only five minutes with a handful of ingredients. For thicker brownies, double the recipe and add 15 to 20 minutes to the cooking time.

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homemade black bean chips with guacamole and salsa in the middle on a white plate

Here's a healthy take on your favourite potato chips. These black bean chips are loaded with protein and completely guilt free. Serve with dip or enjoy solo! #plantbased #healthysnack #vegansnack #blackbean #healthychips #blackbeanchips #easysnack #veganchips #glutenfree #dairyfree #protein #chipanddip

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Top image of ingredients for corn and black bean salad. Bottom image of composed corn and black bean salad

This lively Corn and Black Bean salad will be a mainstay on your summer table. A fantastic accompaniment to barbeque or seafood and pure magic when heaped into tacos or burritos. Only 7 simple wholesome ingredients, and less than 10 minutes to whip up!

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meatballs in tomato sauce with mint leaves on top and text overlay that reads plant based black bean meatballs

These vegan plant based black bean meatballs are perfect as an appetizer, or to freeze for when you need some balls to throw in your spaghetti sauce! I bet you can’t just eat one! What’s great about this recipe is that these balls are so versatile and you can make them with any sauce you like. Black beans are super healthy for you! They are loaded with fiber, potassium, folate, vitamin B6 + more. They also support your heart health and lower your cholesterol.

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black beans and rice in a skillet with lime wedges on the side text reads how to make canned black beans taste amazing

These Spicy Seasoned Black Beans are the perfect addition to a variety of meals. They make a quick and easy side dish or can be added to soups, salads, bowls, or any of your Tex-Mex favorites for a hearty, flavorful dinner. Using pantry staples, they're ready in just 20 minutes!

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black bean and nourish bowl with spinach, cucumber, and rice

This Black Bean Nourish Bowl gives you a new and fun way to flavor your black beans by using a creamy ginger and sriracha infused dressing. This bowl comes together in less than 30 minutes and uses super easy ingredients you likely have on hand.

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black bean brownie muffins on a cooling rack with the words flourless

Incredible, flourless black bean muffins that taste like a delicious, cakey brownie. That's right, the secret ingredient in these easy, fiber packed brownie muffins is black beans! They're dairy, gluten and grain free and the perfect healthy treat or snack.

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two bowls filled with soup on top of a white table next to another bowl full of food

Warm up your chilly days with this hearty black bean and lentil soup, brimming with wholesome ingredients. It's an ideal way to boost your intake of nutritious veggies, fiber, and protein. Not only is it packed with flavor, but it's also incredibly simple to prepare.

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