Birth recovery

Learn effective tips to help your uterus shrink back to its pre-pregnancy size after birth. Support your uterus as you heal from birth.

The only thing you should be doing after birth is bond and heal! You will feel like you need to be 'doing something' when in fact you are - you're resting, recovering, healing, bonding. So how do you make it happen? Line up help and support. 💁🏾 Having support is the difference between you just merely surviving vs. thriving postpartum. 👌👌 And no, you shouldn't be hosting anyone. It's a BIG NO for me. 🙅🏽♀️ And yes you’re a BADASS after birth..🙌🏾

How to have a natural postpartum with these natural postpartum essentials. Nourish yourself after having a baby.

A strong case for the age-old but neglected practice of an established period of postpartum recuperation: 5 days in the bed, 5 days on the bed, 5 days around the bed.

Education, strength, support, and empowerment for moms, and those who care for them, throughout the birthing years and beyond.

14 tips to help you survive the first 14 days postpartum. Simple ways you can make posptartum recovery easier and start to feel like yourself again.

A complete postpartum care kit checklist for new moms, with all the postpartum essentials you need for recovery after birth.

Is your due date around the corner? Use this Postpartum recovery checklist to help you prepare for a smooth recovery after birth.

The 5-5-5 Rule for Postpartum Recovery Taking care of yourself postpartum is crucial, and the 555 Rule is a great way to ensure a smooth recovery: ・ 5 days in bed: Spend the first five days postpartum resting in bed, bonding with your baby, and allowing your body to start the healing process. ・ 5 days on the bed: Gradually move around a bit more but primarily stay on the bed to continue prioritizing rest and minimal activity. ・ 5 days around the bed: Slowly reintroduce daily activities wh...