Bikram yoga before and after

"Give me 30 days, I'll change your body. Give me 60 days, I'll change your life." - Bikram Choudhury My yoga practice has been virtu...

Bikram yoga is one of the most popular styles of asana being practiced today. So how come this yoga teacher doesn't recommend it? Find out here.

It wasn't easy, but the benefits were incredible.

Bikram yoga is a great way to stretch, relieve stress, tone, and heal, but here's everything you need to know to stay safe during your first practice.

#Bikramyoga is a sequence of 26 yoga postures and 2 breathing exercises done within 90 minutes in a room with 105 degrees F temperature ..

The objective of pranayama, or breathing exercises, is to teach the ability to properly inhale, exhale, and retain your breath. There are different branches of pranayama dedicated specifically for inhalation, exhalation, and breathing retention.

It's no secret that I think Bikram Yoga is the best thing ever, besides Mexican food of course. While I understand Bikram may not be f...

What a beautiful practice space!

Formulated by Bikram Chaudhary in 1970s, Bikram yoga is the proprietary system of hot yoga and consists of 26 asanas that include two pranayama techniques.