Barre poses photography

After taking 40+ barre classes around Orange County over the past 3 months, I’ve decided that Xtend Barre is my favorite barre class! (My results after 4 months of barre classes, 3.75 inches lost! …

Sculpting lean muscle without excessive bulk, barre has fast become the smart way to work out. Using minimal equipment, it’ll target muscles you didn’t know you had, resulting in longer limbs, better posture and increased definition. Here’s what you need to know before you get going…

BEST FOR STUDIO: yoga + barre + pilates IMPACT: Light-impact workouts, best for A-C cups FEEL: Powervita fabric is buttery soft with support that feels like a gentle hug FAVE: Sleek racerback design provides distraction-free mobility and airflow Removable cups Designed for A-C cups IMPACT: For light-impact workouts.

HAPPY DECEMBER!! as we approach the end of the year we have to remind ourselves that the most important thing is taking care of ourselves. Our bodies and our minds. Giving our bodies the nutrition it needs, the supplements for support and focus on our happiness. LIVE PAIN FREE WITH AY BENDITO LINK IN BIO #fitness #explore #winter #WINTER2021 #hiking #movewithoutpain #movefaster #painrelief #shopaybenditousa #aybenditousa #aybendito #nopain #joints #movement #newyear

Natarajasana - dancer's pose @ Barre Body

Barre arms are targeted, micro-movements that focus on building long and lean lines in the arms. When doing Barre arms we use light weights, work with high repetition, and really maximize the muscle endurance in the arms. The benefits of Barre armsThe benefits of the Barre arms method are not only building strength and toning the arms. It has various other benefits, such as improving your body posture, increasing upper-body mobility as well as releasing built-up tension in the upper b

As most of you know, my method focuses on mindful movements using our own body weight for resistance. Today, with these beautiful photos, I want to talk about the props that add an extra dimension to our practice: 🤍 Miniball: This small tool adds instability and resistance, allowing us to effectively target the deep core muscles, inner thighs, and improve balance. It’s super fun to use and spices up any workout. 👉🏼Pro tip: When looking for a miniball, you should search for a small…