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Affirmation for calmness

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Have you ever found yourself stuck in negative thought patterns, wishing your life looked different, wishing people around you would change, or just be...

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I never practiced healthy eating habits growing up. I’d skip breakfast every single day out of convenience. When it came to the rest of my meals, I ate whatever I wanted. I was an emotional eater and…

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11 Affirmations for Peace and Calm | For Reducing Stress and Overwhelm

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Top 10 affirmation for calmness ideas and inspiration