75 fitness challenge

Learn what the 75 soft challenge is, how to do it, and whether or not you should from a Registered Dietitian.

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🌼 Ready for a balanced challenge? Try 75 Medium!🌼 It’s all about consistency without the extremes. For 75 days, commit to one daily workout (indoor or outdoor), follow a balanced, whole-food diet with room for flexibility, drink at least half a gallon of water, read 10 pages of a good book, and snap a daily progress pic! 💪✨ This challenge is ideal for building healthy habits while allowing for balance and progress. Who’s in for a sustainable transformation? 💖

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a personal printout to track your whole 75 soft challenge on one sheet! good luck with your journey!

: Stay on track with your self-care goals with this 75-day challenge tracker. Use the tags #selfcarechallenge, #selfcare, and #selflove to share your progress with

everything I do on the weekends for 75 hard: 1. plan workouts: if I have all of my workouts planned out I’m less likely to find an excuse… | Instagram

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30 Day Squat Challenge For Beginners - Simply Holistic Wellness

OMG! I wish someone gave me this checklist before I started the 75 hard challenge. This is literally what every expert recommends you have before starting 75 hard! 75 hard challenge checklist printable, 75 hard daily checklist, 75 hard challenge daily checklist

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Today I am starting the 75 Medium challenge for wellness and to restart after the holidays! If you have ever heard of the 75 Hard challenge on TikTok or Instagram, it is that idea, with my own rules altering it to be more realistic for myself :) I have a toddler whom I stay at

This 75 Medium Challenge Tracker printable is a perfect tool for staying on top of your goals over 75 days. It features three sections, each with a grid of circles to mark daily progress, and spaces to record both the start and finish dates. Ideal for habit tracking, goal setting, or health and fitness challenges, this tracker helps you visualize and maintain consistency. A great companion for achieving long-term personal growth, fitness, or productivity objectives.

Printable version of the 75 Sorta Hard Challenge. Stick to your diet, one 40 minute workout, drink 100 ounces of water, take a progress picture each day and read 10 pages of any book! Check off each item everyday and push yourself to get through this challenge.