60 minute total body workout

This 10 minute total body exercise is an effective way to work your full body when you’re short on time. Join us and get your heart pumping while toning and sculpting your muscles! There are so many days that you really want that killer workout but you just can’t see how you’ll fit it in. That’s where our 10-minute workouts come in.

A full body 60-minute dumbbell workout that can be done at home with minimal space and equipment. Fun, effective and challenging!

The best workout you can get in 20 minutes! Combining some of the best exercises into one amazing total-body workout you can do at home.

Work your entire body in 60 minutes with this circuit-based workout.

4-3-2-1 Total Body Strength Workout that only requires dumbbells and can be done in less than 30 minutes.

Each Circuit is done for 8 minutes. When the 8 minutes is up, you are done, even if it is mid circuit. Each circuit starts out with a lower body exercise, moving on to an active rest, and then an upper body exercise. You will want to be prepared before each circuit with the weights you will need for each exercise so you can keep the circuit moving along. I chose basic exercises but make sure you are familiar with them all so you can move from one exercise to the next. Circuit 1, 3 and 5have…

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This 60 minute EMOM workout features 5 classic exercises that will work your entire body and build aerobic endurance. Get ready to sweat!