5 min exercise

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Five Minute Plank, 5 Minute Plank, 5 Min Workout, Latihan Kardio, Latihan Yoga, Workout Bauch, Squat Workout, Plank Workout, Body Fitness

There isn’t anything more efficient than this. I’m telling you. I’ve been doing many exercises but this one is the “mother” of all. The summer period is coming and you know how we all want to look good in our bikinis. No, your age doesn’t need to mean anything. It’s awesome to be healthy and

V A N E S S A . F I T N E S S on Instagram: "Get your ❤️ rate UP and get movinf with this quick workout.  OPTIONS:  ⭐️Use it as your daily movement  ⭐️Use it as your warmup  ⭐️Donit 3X a day to get yourself up and moving ⭐️Repeat it 4-5X for a full workout  ⭐️Alternate it with another one of my 5 Min workouts 😁😘  Are u in this week? #5minuteworkout #homeworkout #quickworkout #cardioworkout #travelworkout #noequipmentworkout #fastworkout #beginnerworkout #doanywhereworkout #lowimpactworkout" 5 Min Full Body Workout, S.i.t Workout, S.i.t Workout 7 Min, 5 Min Workout At Home, One Move Full Body Workout, Sit Workout, 30 Minute Workout Video, Lunch Workout, 5 Minute Workout

V A N E S S A . F I T N E S S on Instagram: "Get your ❤️ rate UP and get movinf with this quick workout. OPTIONS: ⭐️Use it as your daily movement ⭐️Use it as your warmup ⭐️Donit 3X a day to get yourself up and moving ⭐️Repeat it 4-5X for a full workout ⭐️Alternate it with another one of my 5 Min workouts 😁😘 Are u in this week? #5minuteworkout #homeworkout #quickworkout #cardioworkout #travelworkout #noequipmentworkout #fastworkout #beginnerworkout #doanywhereworkout…

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