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140 lbs

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STATS: 2016 5' 9 1/2" / 54 yr old / Female / 140.4 lbs. GOAL 1: Weight down to 140 lbs. - Done 2/24/16 GOAL 2: Exercise / workout program 30 min. - minimum 3 days/week to start. 1 hr. - 4-5 days/week by February 2017. GOAL 3: Maintain wgt at135 -140 lbs. 170 Pounds Women, Nurse Money, Vision Board Success, Body Weight Scale, Vision Board Images, Vision Board Wallpaper, Career Vision Board, Vision Board Pictures, Vision Board Goals

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170 Pounds Women

STATS: 2016 5' 9 1/2" / 54 yr old / Female / 140.4 lbs. GOAL 1: Weight down to 140 lbs. - Done 2/24/16 GOAL 2: Exercise / workout program 30 min. - minimum 3 days/week to start. 1 hr. - 4-5 days/week by February 2017. GOAL 3: Maintain wgt at135 -140 lbs.

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969

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32.2k

It might be time to move up to 12.5mg. I was hoping I could stay at 10mg and finish the last 10lbs of my weight loss … but I’ve been teetering within the same 5ish pounds since almost February now. Again, I’m not unhappy with where I am, but I would like to get to 140ish and maintain there. Also, I still have almost 2 months of 10mg (all compounded now, as I’m completely out of Zepbound). So I’ll be on 10 for awhile longer, but I’ll make a decision in the next week or so if I’m going to mo... Well That Escalated Quickly, Escalated Quickly, Start Working Out, Body Fat Percentage, Blood Pressure Medications, Weight Changes, My Clothes, Muscle Mass, Gain Muscle

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Well That Escalated Quickly

It might be time to move up to 12.5mg. I was hoping I could stay at 10mg and finish the last 10lbs of my weight loss … but I’ve been teetering within the same 5ish pounds since almost February now. Again, I’m not unhappy with where I am, but I would like to get to 140ish and maintain there. Also, I still have almost 2 months of 10mg (all compounded now, as I’m completely out of Zepbound). So I’ll be on 10 for awhile longer, but I’ll make a decision in the next week or so if I’m going to…

2

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Weight Watchers Program

Woman drops 140lbs naturally after ditching the scales

Lauren Acton told Newsweek: "I didn't like the way I felt physically or mentally, and I knew I had to make a change."

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2.4k

And here's what 50 lbs of fat looks like…. | My goals, Pictures of and Pound of fat Lose 5 Pounds, Lose 10 Lbs, Lose 15 Pounds, Week Diet, Pound Of Fat, Lose 30 Pounds, Fat Loss Diet, Calorie Intake, Lose 50 Pounds

And here’s what 50 lbs of fat looks like….

Here’s a visual of how much weight I have burned off my body for good: and for interest’s sake, that’s half of this: and also? this much:

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Realistic Gym Body Goals, Fit Girl Outfits, Pe Fits, Size 6 Body Image, Wearing Vs Styling, Gym Body Women, Slim Thick Body Reference, Cute Gym Fits, But Workout

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9.5k

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