35 Min HIIT Pyramid - Change Speed every Minute. Really hard looking but I'm gonna build up to it!
21-15-9 Box jumps. Squats. crunches. push ups. KB swings. V-ups
60cbff6a526681768b245d20e1ff15b7.jpg 640×1,136 pixels
20 Effective Crossfit Workouts To Tone Your Body
Never Miss A Monday Workout Again!
Lose 20 Pounds In 2 Weeks
Bikini Fitness - Fitness To Be Beach Ready
Functional Training Workout
Functional Training Workout. Good Idea but think I would do 30 secs of each and then repeat twice. Would also do one cardio element followed by 1 strength move to mix it up and keep my heart rate up to burn more fat.