Irene Casagli
Altre idee da Irene
35 Min HIIT Pyramid - Change Speed every Minute. Really hard looking but I'm gonna build up to it!

35 Min HIIT Pyramid - Change Speed every Minute. Really hard looking but I'm gonna build up to it!

21-15-9 Box jumps. Squats. crunches. push ups. KB swings. V-ups

21-15-9 Box jumps. Squats. crunches. push ups. KB swings. V-ups

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60cbff6a526681768b245d20e1ff15b7.jpg 640×1,136 pixels

20 Effective Crossfit Workouts To Tone Your Body

20 Effective Crossfit Workouts To Tone Your Body

Never Miss A Monday Workout Again!

Never Miss A Monday Workout Again!

Lose 20 Pounds In 2 Weeks

Lose 20 Pounds In 2 Weeks

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a248f5cbd2f47e531d232489c4427a41.jpg (1370×2590)

Bikini Fitness - Fitness To Be Beach Ready

Bikini Fitness - Fitness To Be Beach Ready

Functional Training Workout

Functional Training Workout

Functional Training Workout. Good Idea but think I would do 30 secs of each and then repeat twice. Would also do one cardio element followed by 1 strength move to mix it up and keep my heart rate up to burn more fat.

Functional Training Workout. Good Idea but think I would do 30 secs of each and then repeat twice. Would also do one cardio element followed by 1 strength move to mix it up and keep my heart rate up to burn more fat.