Hiroki Francesco Moriguchi

Hiroki Francesco Moriguchi

Hiroki Francesco Moriguchi
Altre idee da Hiroki Francesco
Some exercises have stood the test of time and will probably always be recommended. Exercises like drop sets, work-stretch sets, and the ever-praised squat have proven their success over and over and are a part of every gym. Today we’ll present 23 illustrations of leg stretching exercises, showing you exactly which muscle you are exercising. …

Some exercises have stood the test of time and will probably always be recommended. Exercises like drop sets, work-stretch sets, and the ever-praised squat have proven their success over and over and are a part of every gym. Today we’ll present 23 illustrations of leg stretching exercises, showing you exactly which muscle you are exercising. …

How to fix upper back and neck pain with a foam roller.

How to fix upper back and neck pain with a foam roller.

Psoas muscle attaches to your lower spine and to your thigh bone. If it's tight (sitting too much?) it pulls your lower back. It's one of the common causes of lower BACK PAIN! If you can stretch this regularly then your lower back may feel a lot better! (makes your tummy look a bit flatter too.)

Psoas muscle attaches to your lower spine and to your thigh bone. If it's tight (sitting too much?) it pulls your lower back. It's one of the common causes of lower BACK PAIN! If you can stretch this regularly then your lower back may feel a lot better! (makes your tummy look a bit flatter too.)

Stretches that improve different aspects of your body/pain relief.

Stretches that improve different aspects of your body/pain relief.

8 Stretches For tight hips

8 Stretches For tight hips

7 Wonderful DIY Toilet Roll Airplanes 644e6a8

7 Wonderful DIY Toilet Roll Airplanes 644e6a8

Hanging aquarium craft for kids (made from a cardboard box)

Hanging aquarium craft for kids (made from a cardboard box)

Weihnachten Mehr

Weihnachten Mehr

Bonsai Cuttings - created via https://pinthemall.net

Bonsai Cuttings - created via https://pinthemall.net

Branch structure in bonsai is just as important as any other part of the tree. http://www.mnbonsainetwork.com/bonsai-basics/branch-structure/

Branch structure in bonsai is just as important as any other part of the tree. http://www.mnbonsainetwork.com/bonsai-basics/branch-structure/