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8 Week Body Transformation: Day 6 Legs
8 Week Body Transformation: Day 5 Shoulders and Abs
Welcome to Day 2!! I hope Day 1 went well and you really pushed your legs to fatigue. Today we are going to be working our Chest and Triceps. So before I begin I need to say that ladies, it is very important that we work our chest. I recently overheard a girl in the...Read More »
8 Week Body Transformation: Day 4 Back and Biceps
Repin and share if you enjoyed this workout! It's a killer but it will help give you that lift you want! Read the article for all the information!