abilita

150 Pins
·
1mo
Speed and agility. work it. Stay focus and be active. credit video to tiktok:christiancruzfitness
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Hurdles Training
Speed and agility. work it. Stay focus and be active. credit video to tiktok:christiancruzfitness
This may contain: a man standing on top of a ladder in the grass
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5 Ladder Movements ⚡️ #agility #training #speed
5 Ladder Movements ⚡️ #agility #training #speed
2.1M views · 21K reactions | BOXINGDRILLS #jonathanmj #reels #boxing | Jonathan male jordao | Jonathan male jordao · Original audio
Agility Ladder
Many athletes I know have used this agility ladder to build there cardio endurance, their foot speed and all around agility which aids them in each of there sport and if your like me aids you in everyday activities like just walking. So if you want to go check it out for yourself, I would suggest it only if you wanna progress drastically.