Daniele Di M
Altre idee da Daniele
plus bicycle crunches

plus bicycle crunches

ARMS: bench dip (anterior deltoid, triceps brachii, pectoralis major minor) ? reps

ARMS: bench dip (anterior deltoid, triceps brachii, pectoralis major minor) ? reps

Crunch con torsione

Crunch con torsione

Finally learn how to use the leg press machine to target different muscles.

Finally learn how to use the leg press machine to target different muscles.

© Sasham | Dreamstime.com - Exercising for bodybuilding. Straightening simulator wheel

© Sasham | Dreamstime.com - Exercising for bodybuilding. Straightening simulator wheel

Rowing is the most painful sport known, it works so many muscles that the lactic acid builds up everywhere... But you know once you start there is nothing that can stop you

Rowing is the most painful sport known, it works so many muscles that the lactic acid builds up everywhere... But you know once you start there is nothing that can stop you

Tate press. A compound push exercise. Main muscles worked: Triceps Brachii, Pectoralis Major, and Anterior Deltoid. Made popular by powerlifter Dave Tate. Very popular exercise with powerlifters. Visit site to learn why.

Tate press. A compound push exercise. Main muscles worked: Triceps Brachii, Pectoralis Major, and Anterior Deltoid. Made popular by powerlifter Dave Tate. Very popular exercise with powerlifters. Visit site to learn why.

Machine reverse hyperextension, usually just known as the reverse hyper. Main muscles worked: Gluteus Maximus, Hamstrings, and Erector Spinae (spinal erectors). Often used to treat lower back pain sufferers. Machine was invented by Louie Simmons of Westsi http://whymattress.com/how-to-choose-the-best-mattress-for-back-pain/

Machine reverse hyperextension, usually just known as the reverse hyper. Main muscles worked: Gluteus Maximus, Hamstrings, and Erector Spinae (spinal erectors). Often used to treat lower back pain sufferers. Machine was invented by Louie Simmons of Westsi http://whymattress.com/how-to-choose-the-best-mattress-for-back-pain/

Romanian deadlift

Romanian deadlift

Exercícios para pernas

Exercícios para pernas