pier pier
Altre idee da pier
Kettlebells

Kettlebells

Battle Rope Poster/Chart: High Intensity Training: Becky Swan, Michael Jespersen, Michael Hutchison: 9781926534800: Amazon.com: Books

Battle Rope Poster/Chart: High Intensity Training: Becky Swan, Michael Jespersen, Michael Hutchison: 9781926534800: Amazon.com: Books

Estiramientos

Estiramientos

Crossfit

Crossfit

8 Kettlebell Exercises That'll Sculpt Your Entire Body | Women's Health Magazine

8 Kettlebell Exercises That'll Sculpt Your Entire Body | Women's Health Magazine

8 Swiss and Medicine Ball Moves You Should Be Doing - Photo by: Beth Bischoff http://www.womenshealthmag.com/fitness/swiss-ball-exercises

8 Swiss and Medicine Ball Moves You Should Be Doing - Photo by: Beth Bischoff http://www.womenshealthmag.com/fitness/swiss-ball-exercises

8 Swiss and Medicine Ball Moves You Should Be Doing - Photo by: Beth Bischoff http://www.womenshealthmag.com/fitness/swiss-ball-exercises

8 Swiss and Medicine Ball Moves You Should Be Doing - Photo by: Beth Bischoff http://www.womenshealthmag.com/fitness/swiss-ball-exercises

m
m
Do TRX Pistol Squats to amp up the difficulty and emphasize single leg explosiveness. They're great for core stability and hitting the BUTT, too.

Do TRX Pistol Squats to amp up the difficulty and emphasize single leg explosiveness. They're great for core stability and hitting the BUTT, too.