The Big Diabetes Lie - Non-Dairy Calcium & Vit D Rich Foods visual. - Doctors at the International Council for Truth in Medicine are revealing the truth about diabetes that has been suppressed for over 21 years.
20 Negative Calorie Foods That Boost Metabolism: Rice If you can’t go without rice, choose brown over white, which has double the amount of fiber, at around grams per cooked cup. Make a quick meal of it with this spicy chicken rice bowl.
Blueberry Nut Oatmeal- two of the healthiest foods—brain-boosting blueberries and heart-healthy oatmeal—to make your morning start right. Cook cup dry Quick Quaker Oats with 1 cup frozen blueberries 2 Tbsp cashews and 1 Tbsp honey Total calories: 390