Guido Ziliotti

Guido Ziliotti

Guido Ziliotti
Altre idee da Guido
Ironman One GPS+ outdoor sprint workout sponsored by TIMEX ONE+ #fitfluential #onegps+ #ad @timex @fitfluential

Ironman One GPS+ outdoor sprint workout sponsored by TIMEX ONE+ #fitfluential #onegps+ #ad @timex @fitfluential

quick strength for runners

quick strength for runners

The Runner’s 5 — Exercises to Build Running Stamina

The Runner’s 5 — Exercises to Build Running Stamina

This is how you can become a BETTER RUNNER… #running #runningtips #runningadvice

This is how you can become a BETTER RUNNER… #running #runningtips #runningadvice

34 Helpful pictures to see which Muscle is being stretched. Repinned by PT Solutions.  Follow us at pinterest.com/myptsolutions

34 Helpful pictures to see which Muscle is being stretched. Repinned by PT Solutions. Follow us at pinterest.com/myptsolutions

Here is the complete runner's guide for proper breathing when running and exercising : http://www.runnersblueprint.com/the-4-keys-to-proper-running-breathing/ #Running #Breathing #Exercise

Here is the complete runner's guide for proper breathing when running and exercising : http://www.runnersblueprint.com/the-4-keys-to-proper-running-breathing/ #Running #Breathing #Exercise

Have you recently started running? Breathing is SO important! Here are some top tips to make sure you don't lose your breath while running.

Have you recently started running? Breathing is SO important! Here are some top tips to make sure you don't lose your breath while running.

Running workout

Running workout

These mini-challenges you can do at your home and you don’t need any kind of equipment, just a little bit motivation.

These mini-challenges you can do at your home and you don’t need any kind of equipment, just a little bit motivation.

How to fix upper back and neck pain with a foam roller.

How to fix upper back and neck pain with a foam roller.