15+ Awesome FitBit Hacks - DIY Tips, Tricks and Cool Ways to Use Your Fitness Tracker.
Building muscle requires fuel! Here is a good reference graph to assist. - Note: Best amino acids are BCAA (Branched-chain-amino-acids), L-glutamine, and make sure you are getting plenty of magnesium from your diet. (Unless you like getting cramps)
BCAAs and Glutamine are two of the most popular supplements for packing on muscle mass, but do you know which is better? Glutamine vs BCAA
The Best Shoulder Workout on the Planet (do 2x a week on nonconsecutive days)
Ripped Fitness Model Hunnybunsfit aka Jen Heward's Best 44 Pics!
5 Crossfit Tips To Give You The Psychological Edge
best muscle building foods, muscle building workouts
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