Todd coach

6 Pins
·
2y
By
Maria Altimari
This may contain: a man sitting on a chair with a pink band around his ankles and the words how to straighten all of the ankle muscles with one resistance band
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How to Strengthen All of the Ankle Muscles with One Resistance Band
Strengthen your ankles and keep them strong by using this one resistance band to strengthen all four muscles of the lower leg. #anklemobility #anklesprain #anklestretch #anklepainrelief
Avoid injury and get the most out of your straight leg raise with the right technique. #straightlegraise #technique #fitness
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The Right and Wrong Way to Do a Straight Leg Raise
Avoid injury and get the most out of your straight leg raise with the right technique. #straightlegraise #technique #fitness
This may contain: a man laying on top of a bed with the words one easy exercise to help stabilize the knees
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One Easy Exercise to Help Stabilize the Knees
It's all about keeping the knees strong, flexible and healthy. Do this one easy exercise to help stabilizes your knees.
This may contain: the best chair stretches for knee pain when sitting
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The Best Chair Stretches for Knee Pain When Sitting
This video shows how to stretch your chair with the best chair stretches for knee pain. These stretches will help relieve tension from sitting and make getting up from your chair a lot easier. #kneepain #kneestretch #kneepainremedy #kneepainrelief
Learn how to practice terminal knee extension safely with hyperextended knees.
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How to Practice Terminal Knee Extension with Hyperextended Knees
Learn how to practice terminal knee extension safely with hyperextended knees.
This may contain: a man standing in front of a door with the words, why this one simple stretch to
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Try This One Simple Stretch to Relieve Hip Stiffness in Standing
Stretching doesn't require much time, just a few minutes of your day. It's best to stretch on a regular basis to help prevent stiff muscles. Most people are tight in certain areas, especially if they sit all day long as most people do today. If you're trying to improve hip mobility and flexibility, using stretches can give you the results you want.