More ideas from gognadav
Five minutes with Nat Taylor. How mindset, a mantra and nachos can make the runner.

Five minutes with Nat Taylor. How mindset, a mantra and nachos can make the runner. If it’s a running event, you can always say - make sure you order your running headphones from us in time , be unstoppable!

Descending through the rain to St Gervais.

Tips from top ultra marathoners (including Buff Athlete, Anton Krupicka) for your next ultra! Many of these apply to all runners, no matter how far you like to run :)

running

I'm not one for posting half naked girls for motivation but I'll say one thing; if for some reason my abs have this much muscle showing by July, that is ok.