Giovanna Menditto

Giovanna Menditto

Giovanna Menditto
Altre idee da Giovanna
Workouts(wrong, you need to give yourself at least 24 hour rest periods. During rest is when your muscle actually builds. Even the insanity work out allows rest)

Workouts(wrong, you need to give yourself at least 24 hour rest periods. During rest is when your muscle actually builds. Even the insanity work out allows rest)