Gloria Piensi

Gloria Piensi

Gloria Piensi
Altre idee da Gloria
moonsalutation_p

moonsalutation_p

You’re probably very familiar with “Surya Namaskar”, or “Sun Salute”, but do you know the moon flow? If not, you’ll definitely want to check out the “Chandra Namaskar” or “Moon Flow” sequence below, a beautiful way to bring a sense of grounding and rest to the body when you’ve had too much yang energy or need to …

You’re probably very familiar with “Surya Namaskar”, or “Sun Salute”, but do you know the moon flow? If not, you’ll definitely want to check out the “Chandra Namaskar” or “Moon Flow” sequence below, a beautiful way to bring a sense of grounding and rest to the body when you’ve had too much yang energy or need to …

Yoga Body Workout: Free yoga class (Ashtanga 30 min intro class) with Lesley Fightmaster

Yoga Body Workout: Free yoga class (Ashtanga 30 min intro class) with Lesley Fightmaster

Ashtanga Yoga Primary Series Poster by BigWaveYoga on Etsy

Ashtanga Yoga Primary Series Poster by BigWaveYoga on Etsy

Льняное платье трапеция

Льняное платье трапеция

Yoga for Runners, Hips and Hamstrings Sequence.

Yoga for Runners, Hips and Hamstrings Sequence.

Try this yoga pose!

Try this yoga pose!

Deep hip stretches are so nice to hold near the end of your yoga practice. Lizard pose and pigeon pose variation (if your hips are very open).

Deep hip stretches are so nice to hold near the end of your yoga practice. Lizard pose and pigeon pose variation (if your hips are very open).

fit girl and lovin' it - Yoga poses.

fit girl and lovin' it - Yoga poses.