Giuseppe Ninno

Giuseppe Ninno

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Freestyle Friday: This 10-Minute Ab Workout Will R - FitInspiration

High reverse plank. An isolation push exercise. Muscles worked: Gluteus Maximus Stabilizers: Erector Spinae, Hamstrings, Rectus Abdominis, Obliques, Posterior Deltoid, and Lateral Deltoid. Muscles are exercised isometrically.

Visual Workout Guides for Full Bodyweight, No Equipment Training

Each visual workout guide has recommended reps for all fitness levels, challenge yourself to get to a personal best.

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