FULL BODY-PLATE only 💪🏼
Transform your body in 8 weeks! Free plan in bio Go grab it! 🔥 Follow for daily workout videos. A plate of food yesterday, a plate of fitness today! 🥳 Full-body moves to keep us balanced. Who’s in? 🙌🏼☝🏼 4 rounds 45 seconds on 15 seconds off 1 minute rest between rounds cc: @fernandashaw_ DM for removal #fullbodyworkout #plates #plateworkout #fitness #workout #fitnessmotivation #motivation #homeworkout #gym #cardio #hiit #fit
How to use Gua Sha !!🌸
Follow @beautymaventips By @np.miranda . So it’s not going to give you a facelift but I do love a good Gua Sha routine to help reduce puffiness, stimulate circulation, and help with lymphatic drainage 👌🏽 . . . #guasha #guashafacelift #antiaging #beautyhacks #beautytips #beautymaventips