Do this 10-minute workout regularly and you'll start seeing a big difference in your arm definition.
This meme has to become a thing omg.
These stretches are great - I've been doing these for years. Hold each pose for 15 - 30 sec. each
Sexy Summer Abs Workout Planks, side plank lifts, knee hugs and a whole lot more to get those abs on fire!
25-Minute Booty Workout -- strap on ankle weights for an added burn! Transform yourself & Your life, get fit & healthy. Start your free month now!!! Cancel anytime. #fitness #workout #health #exercise #gymra
Ultra creamy homemade cheesecake swirled with sweet blueberry sauce. Everyone always begs for seconds!