Detox yoga sports Strengthen your body, improve your flexibility and boost your energy with this 12 minute yoga essential flow. These bodyweight-bearing poses will help you keep your body youthful, build strong, flexible muscles and clear your mind.
"El Caminito del Rey (English: The King's little pathway) is a walkway, now fallen into disrepair, pinned along the steep walls of a narrow gorge in El Chorro, near Álora in the province of Málaga, Spain.
'WIND DOWN' HIPS SEQUENCE By: Stretching at night can help your muscles relax and prepare your body for sleep. If you've been sitting at your desk the whole day or feeling right and sore from a workout, this is a perfect sequence to help you