This 30 day ab squat workout challenge has been designed to help you work your abs, legs and butt muscles in one complete workout routine. The challenge . - Gym Chat - All things gym or training related.
DIY Remedy - Minimize mark that a blemish may leave by mixing teaspoon baking soda and teaspoon distilled water to create a paste. Apply to affected area for 5 minutes, splash off. After, use cotton swab to dab on hydrogen peroxide.