Giulia Muscara

Giulia Muscara

Giulia Muscara
Altre idee da Giulia
Questo programma di allenamento con esercizi glutei sfrutta il peso del corpo…

Questo programma di allenamento con esercizi glutei sfrutta il peso del corpo…

Perk, tonde e sode glutei con questo allenamento di sollevamento di testa per le donne. Una routine 30 minuti creato per identificare e attivare i muscoli e rendere il vostro retro guardare bene da ogni angolo! http://www.spotebi.com/workout-routines/butt-lift-bikini-body-workout/

Perk, tonde e sode glutei con questo allenamento di sollevamento di testa per le donne. Una routine 30 minuti creato per identificare e attivare i muscoli e rendere il vostro retro guardare bene da ogni angolo! http://www.spotebi.com/workout-routines/butt-lift-bikini-body-workout/

The best exercises to cinch the waist and sculpt your obliques! The obliques are the muscles located along the sides of the abdominal wall. These muscles are responsible for side bending and waist twisting moves. Working the obliques helps to sculpt and cinch the waist, tones the abdominal wall and tightens the midsection. If you want to get rid of your muffin top for good, add these 10 exercises to your workout schedule and start engaging your obliques today!

The best exercises to cinch the waist and sculpt your obliques! The obliques are the muscles located along the sides of the abdominal wall. These muscles are responsible for side bending and waist twisting moves. Working the obliques helps to sculpt and cinch the waist, tones the abdominal wall and tightens the midsection. If you want to get rid of your muffin top for good, add these 10 exercises to your workout schedule and start engaging your obliques today!

Workout for firm butts #Fitness #Booty #Healthylifestyle

Workout for firm butts #Fitness #Booty #Healthylifestyle

Esercizi addominali da fare in casa per avere una pancia piatta. Con il nostro circuito avrai addominali per stabilizzare la postura e sostenere i visceri

Esercizi addominali da fare in casa per avere una pancia piatta. Con il nostro circuito avrai addominali per stabilizzare la postura e sostenere i visceri

scheda di allenamento full body

scheda di allenamento full body

Best Beach Body Workouts | ASK Kasia

Best Beach Body Workouts | ASK Kasia

Sculpt your glutes, hips, hamstrings, quads and calves with this lower body workout. A routine designed to give you slim thighs, a rounder booty and legs for days!

Sculpt your glutes, hips, hamstrings, quads and calves with this lower body workout. A routine designed to give you slim thighs, a rounder booty and legs for days!