Giulia
Altre idee da Giulia
5 Exercises to Lose Thigh Fat

5 Exercises to Lose Thigh Fat

Here is one of my FAVORITE no equipment at home workouts for when I want to target my glutes and continue building myself a booty. It's been a long time just getting this far with my backside and there's no way I'm stopping now. Of course heavy weights are always a plus when it comes to building strength and muscle, but when you don't have access to a gym or are crunched for time this at home workout is a perfect substitute. Print it out, pin it, write it down, do what you want with it, but…

Here is one of my FAVORITE no equipment at home workouts for when I want to target my glutes and continue building myself a booty. It's been a long time just getting this far with my backside and there's no way I'm stopping now. Of course heavy weights are always a plus when it comes to building strength and muscle, but when you don't have access to a gym or are crunched for time this at home workout is a perfect substitute. Print it out, pin it, write it down, do what you want with it, but…

YES to all the squat exercises! Lower body movements are a key foundation of a good fitness program. Great overview of all the different squares you can include in a workout.

YES to all the squat exercises! Lower body movements are a key foundation of a good fitness program. Great overview of all the different squares you can include in a workout.

By strengthening the glutes, you will be able to perform high-intensity activities and exercises, and they will also be extremely helpful for various sports and running....

By strengthening the glutes, you will be able to perform high-intensity activities and exercises, and they will also be extremely helpful for various sports and running....

Pick the Perfect Tea for Every Mood

Pick the Perfect Tea for Every Mood

Acqua

Acqua

Clothespin Snowman Craft for Kids - Fun Snowman Crafts for Kids to Make

Clothespin Snowman Craft for Kids - Fun Snowman Crafts for Kids to Make

Thumbprint Reindeers | 20 + DIY Christmas Cards for Kids to Make

Thumbprint Reindeers | 20 + DIY Christmas Cards for Kids to Make

Thumb Print Santa, Sleigh + Reindeer - A cute Christmas craft for all kids.

Thumb Print Santa, Sleigh + Reindeer - A cute Christmas craft for all kids.

Rimedio Contro Peli Su Gambe, Ascelle, Schiena e Viso | Rimedio Naturale

Rimedio Contro Peli Su Gambe, Ascelle, Schiena e Viso | Rimedio Naturale