Orto in balcone by Samara Croci #infographic #visual
DIY Abstract Painting - add blobs of paint, use artist's spatula to apply it randomly.
Braid old towels together to create this sophisticated bath mat!
SHOULDERS: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout
Get rid of arm fat and tone sleek muscles with the help of these dumbbell exercises. Sculpt, tone and firm your biceps, triceps and shoulders in no time! http://www.spotebi.com/workout-routines/upper-body-dumbbell-exercises-biceps-triceps-shoulders-workout/
Back & Chest Workout. Each exercise 60 sec or complete 15-20 repetitions, rest 30-60 secs, repeat ciruit 3x
Low Body Stacked Circuit Workout (Bodyweight or Dumbbells)
Quickly transform your upper body with this 30 minute cardio routine for women. A dumbbell workout to tone and tighten your arms, chest, back and shoulders. http://www.spotebi.com/workout-routines/30-minute-cardio-upper-body-dumbbell-workout/
Get your arms, shoulders, back and chest ready for tank top season with this upper body workout. A 20 minute routine for a slim, sexy and toned upper body. http://www.spotebi.com/workout-routines/upper-body-workout-women-slim-sexy-toned/