Giulia Biolo
Altre idee da Giulia
leg workout for women at home - Google-søk

leg workout for women at home - Google-søk

30 Flat Tummy Tips - 1. Drink a glass of water before eating.  2. Eat five small meals a day.  3. Eat slowly.  4. Do cardio 20 minutes a day, five days a week. . . . #Fitness Matters

30 Flat Tummy Tips - 1. Drink a glass of water before eating. 2. Eat five small meals a day. 3. Eat slowly. 4. Do cardio 20 minutes a day, five days a week. . . . #Fitness Matters

I don't want a bigger but as much as I want have a tight but after having a baby...but still a must try for me

I don't want a bigger but as much as I want have a tight but after having a baby...but still a must try for me

eat clean snacks

eat clean snacks

PiYo is a high-intensity, low-impact workout for a new kind of STRONG. 10 Reasons why you should give it a try!

PiYo is a high-intensity, low-impact workout for a new kind of STRONG. 10 Reasons why you should give it a try!

12-Minute Indoor Power Walking Routine - Trying to rack up a few more steps today? Try this quick, powered-up walk that is easy to do at home (or even at the office!) in a small space. via @SparkPeople

12-Minute Indoor Power Walking Routine - Trying to rack up a few more steps today? Try this quick, powered-up walk that is easy to do at home (or even at the office!) in a small space. via @SparkPeople

This is so true...calories do not define food! Count nutrients instead! #health #fitness #calories #smoothie #lifestyle

This is so true...calories do not define food! Count nutrients instead! #health #fitness #calories #smoothie #lifestyle

Treat Yourself Right with 5 Heart-Healthy Foods via @Cook Smarts #infographic

Treat Yourself Right with 5 Heart-Healthy Foods via @Cook Smarts #infographic

10 Healthy Food Substitutes!

10 Healthy Food Substitutes!

Treat Yourself Right with 5 Heart-Healthy Foods via @Cook Smarts #infographic

Treat Yourself Right with 5 Heart-Healthy Foods via @Cook Smarts #infographic