Giuly03
Altre idee da Giuly03
5-minute-plank-workout-infographic

5-minute-plank-workout-infographic

A bunch (A BUNCH) of super awesome workouts. Click for more.

A bunch (A BUNCH) of super awesome workouts. Click for more.

Wonder Woman Workout (Neila Ray has a LOT of awesome workouts/fitness tips. Check out the whole site!)

Wonder Woman Workout (Neila Ray has a LOT of awesome workouts/fitness tips. Check out the whole site!)

Themed workouts for different fandoms - there are a bunch like this, and they're awesome.

Themed workouts for different fandoms - there are a bunch like this, and they're awesome.

Instructions: Repeat each move with no rest in between until the set is done, rest up to 2 minutes and repeat the whole set again 3, 5 or 7 times depending on your fitness level.

Instructions: Repeat each move with no rest in between until the set is done, rest up to 2 minutes and repeat the whole set again 3, 5 or 7 times depending on your fitness level.

Ashtanga Yoga serie primaria Poster di BigWaveYoga su Etsy

Ashtanga Yoga serie primaria Poster di BigWaveYoga su Etsy

Ballet Workout - i think i will try this out today :)

Ballet Workout - i think i will try this out today :)

Posture workout, helps release muscle tension.

Posture workout, helps release muscle tension.

Neila Rey Workouts! She's got hundreds of workouts based on comic book, superhero, action movies, etc. They rock!

Neila Rey Workouts! She's got hundreds of workouts based on comic book, superhero, action movies, etc. They rock!