Giulia Zamboni

Giulia Zamboni

Giulia Zamboni
Altre idee da Giulia
Quando si vuole dimagrire, la zona addominale è la parte del corpo che accumula più grasso e allo stesso tempo è la zona più difficile da trattare. Ci sono

Quando si vuole dimagrire, la zona addominale è la parte del corpo che accumula più grasso e allo stesso tempo è la zona più difficile da trattare. Ci sono

arm flab

arm flab

Here we have brought easy and workable home remedies that would help you in getting rid of cellulite and thus, in getting rid of all the excess fat from your legs.

Here we have brought easy and workable home remedies that would help you in getting rid of cellulite and thus, in getting rid of all the excess fat from your legs.

Beautiful legs with nice definition – is not just a dream, you can have those legs throughout the whole year. These exercises are designed to be done in 7 days, but it is advisable to repeat them 1-2 times per week. This challenge can be done at the gym but also at home – choose you environment.

Beautiful legs with nice definition – is not just a dream, you can have those legs throughout the whole year. These exercises are designed to be done in 7 days, but it is advisable to repeat them 1-2 times per week. This challenge can be done at the gym but also at home – choose you environment.

Mejorar su flexibilidad con esta rutina de estiramiento parte inferior del cuerpo. Pierna, cadera y glúteos se extiende a disminuir el riesgo de lesiones y relajar los músculos.

Mejorar su flexibilidad con esta rutina de estiramiento parte inferior del cuerpo. Pierna, cadera y glúteos se extiende a disminuir el riesgo de lesiones y relajar los músculos.

These 29 Diagrams Are All You Need To Get In Shape

These 29 Diagrams Are All You Need To Get In Shape

For a quick (but killer) total-body workout that focuses on your core.

For a quick (but killer) total-body workout that focuses on your core.

For opening up your hips.

For opening up your hips.

Tabata workouts consist of 4 minutes of high intensity, fat-burning cardio exercises that will give you serious results. With 20 seconds of intense exercise followed by 10 seconds of rest, repeated 8 times, it’s a great way to get a full body workout, and we’ve found tons of challenges that can be done at home. Whether you’re looking for tabata workouts for beginners, or want something more advanced, this collection of workout videos is for you!

Tabata workouts consist of 4 minutes of high intensity, fat-burning cardio exercises that will give you serious results. With 20 seconds of intense exercise followed by 10 seconds of rest, repeated 8 times, it’s a great way to get a full body workout, and we’ve found tons of challenges that can be done at home. Whether you’re looking for tabata workouts for beginners, or want something more advanced, this collection of workout videos is for you!