fitness

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Giovanni Cesaro

an info sheet with different types of animals

Learn How to Bulk Up Your Chicken Legs with These Exercises

the back side of a poster with instructions on how to use it for an event

Here's How To Get a Million Dollar Workout At A Shitty Gym

Zero cardio machines? Swap in a circuit of bodyweight exercises for 20 to 30 minutes instead.

BuzzFeed

fitness

the anatomy of the human body and how to use it in order to know what you are doing

Hip flexor muscles can help you stand up to pain

Hip flexor muscles - hip tendonitis pain

How To Get Ripped in Two Simple Steps

How To Get Ripped in Two Simple Steps Infographic

gym hacks that are great to use in the garage or on the wall for storage

DIY Workout Equipment Ideas You Need To Try - Garage Gym

Are you looking to add some new workout equipment to your garage gym or home workout room but don't want to spend a fortune? If so, you've come to the right place. We have done the research and searched the web to compile a list of the greatest DIY workout equipment ideas that you need to try and can easily make yourself. DIY Workout Equipment Ideas You Need To Try DIY Medicine Ball (Source) A medicine ball can be used in many different strength training and conditioning exercises. …

a woman squats on top of a box with the words diy 3 - in - 1 wood plyo box above her

DIY 3-in-1 WOOD PLYO BOX for $35! {Fitness/Tutorials}

3-in-1 WOOD PLYO BOX for only $35! Step by step tutorial! www.simplysadiejane.com

an image of a woman doing yoga exercises

Page 2 — A healthy lifestyle blog.

Core Interval Workout for the Couch

a man doing a handstand on top of a skateboard in the air

Sworkit: Workouts & Fitness Plans

Bring on the Pain with this extreme custom workout for Sworkit for iOS and Android. If you have the Sworkit app, you can import this workout directly into the app: http://m.sworkit.com/share?w=ZkT5-0JkGg

Sworkit

fitness

a large poster with many different types of boats on it's sides and the words,

Yoga and Metabolism: Myths and Truths

Find out which yoga poses will boost your metabolism throughout the day! #Yoga

a poster with the words 21 day flat belly challenge

Start Our 21-Day Flat-Belly Challenge Whenever You Want!

After the holidays, this is EXACTLY what i need! 21 day flat belly challenge

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an info sheet with different types of boats on it

How to Foam Roll Like a Pro

How to Foam Roll Like a Pro- AJ My chiropractor says this should help with stretching out muscles in between massages

a woman squats on the grass with her arms outstretched and hands in the air

CrossFit Workouts at Home - Fitzala

CrossFit Workouts at Home: You can do these 24 workouts anywhere!

an info sheet showing different types of exercise equipment

Infographic - The Olympic Lifts...Are You Putting Your Feet Where They

"olympic lifts" by diane fu: gee, this poster sure makes it all look so easy! if only it _were_ that easy... for me. in any case, i think this is a good reference or at least a cool poster to have around and look at when you'd otherwise be staring at a blank wall.