More ideas from Giovanna
Traditional core exercises, like crunches or bicycle, are great for sculpting your upper abdominals and obliques. But they barely touch those pesky lower abs, making toning this trouble spot quite a challenge for most of us. If you want to really flatten and sculpt your belly, you have to make sure …

Victoria's Secret Angels' trainer Mary Helen Bowers shares how to get rid of thigh jiggle with her super-effective inner thigh workout.