The only workout you'll ever need to finally score some abs! Though you only go through each exercise once, the 45 SECONDS STRAIGHT FOR EACH MOVE is more than enough to get a good burn. Remember that nutrition and eating habits are a huge part of having a
Foot Reflexology: massage the part of your foot corresponding to the part of your body hurting & it will slowly reduce pain. (promotes blood circulation to that part of the body-Learned this in cosmetology school,Helps get rid of headaches& cramps )
In Australia, to avoid exploitation, only Aboriginals are entitled to do dot paintings. To the right are examples of native digeridoos decorated with dot painted designs. To the far right is an 8 foot digeridoo I made from the stalk of a century plant!
Greek artist Vally Nomidou has created a series of life-size sculptures of female figures made almost entirely from paper. Building an internal cardboard frame which consists of a vertical and horizontal grid, Nomidou glues layers upon.