Perform these basic exercises gently to strengthen and stretch the shoulder joints These exercises are a general guide only and are not a suitable substitute for professional advice. You should seek professional advice before beginning any exercise progra
Psoas muscle attaches to your lower spine and to your thigh bone. If it's tight (sitting too much?) it pulls your lower back. It's one of the common causes of lower BACK PAIN! If you can stretch this regularly then your lower back may feel a lot better!
Rispondiamo alla domanda: Cos’è Esercizio Correttivo? Un approccio logico non mira a eliminare i sintomi. Leggi l'articolo intero qui: http://www.eserciziocorrettivo.com/2013/01/30/cosa-esercizio-correttivo/