Giorgio Toni
More ideas from Giorgio
Looking to mobilize?  #prehab #mobility   This Spider-Man Lunge with Touch and Reach will help open up your hips, t-spine, Shoulers, ankles and more!  Start in a push-up position and then step one foot up to the outside of your hand as you align the toes with the fingers.  Next, try to touch your elbow down to the floor before reaching the fingers up to the sky. Repeat several times in a smooth and reflexes effort before starting your workout or playing your sport! #preparetoperform

This Spider-Man Lunge with Touch and Reach will help open up your hips, t-spine, Shoulers, ankles and more! Start in a push-up position and then step one foo

exercises for shoulder impingement | Shoulder Exercise » Active Lifestyle Physiotherapy

Perform these basic exercises gently to strengthen and stretch the shoulder joints These exercises are a general guide only and are not a suitable substitute for professional advice. You should seek professional advice before beginning any exercise progra

Psoas muscle attaches to your lower spine and to your thigh bone. If it's tight (sitting too much?) it pulls your lower back. It's one of the common causes of lower BACK PAIN! If you can stretch this regularly then your lower back may feel a lot better! (makes your tummy look a bit flatter too.)

Psoas muscle attaches to your lower spine and to your thigh bone. If it's tight (sitting too much?) it pulls your lower back. It's one of the common causes of lower BACK PAIN! If you can stretch this regularly then your lower back may feel a lot better!

Scoliosis is a common problem I see in patients as a Physical therapist. Many times it does not result in pain until later in life. However, sometimes I see teens who have already begun to experience pain. It is important to realize that it is not something that can necessarily be reversed by Physical therapy …

Exercises for people with SCOLIOSIS. The best ways to strengthen and balance out your muscles to prevent scoliosis progression!

Rispondiamo alla domanda: Cos’è Esercizio Correttivo? Un approccio logico non mira a eliminare i sintomi.  Leggi l'articolo intero qui: http://www.eserciziocorrettivo.com/2013/01/30/cosa-esercizio-correttivo/

Rispondiamo alla domanda: Cos’è Esercizio Correttivo? Un approccio logico non mira a eliminare i sintomi. Leggi l'articolo intero qui: http://www.eserciziocorrettivo.com/2013/01/30/cosa-esercizio-correttivo/