Giorgio Nicita

Giorgio Nicita

Palermo / 🚁💨
Altre idee da Giorgio
shoulder exercise: shoulder punch hercules

shoulder exercise: shoulder punch hercules

Back width

Back width

Shrugs

Shrugs

Dumbbell armpit row. A compound pull exercise. Muscles worked: Lateral deltoid, Posterior Deltoid, Supraspinatus, Brachialis, Brachioradialis, Biceps Brachii, Middle and Lower Trapezii, Serratus Anterior, Infraspinatus, and Teres Minor. Also known as the dumbbell raise.

Dumbbell armpit row. A compound pull exercise. Muscles worked: Lateral deltoid, Posterior Deltoid, Supraspinatus, Brachialis, Brachioradialis, Biceps Brachii, Middle and Lower Trapezii, Serratus Anterior, Infraspinatus, and Teres Minor. Also known as the dumbbell raise.

plate workout cirucit: lunge, squats, ribbons, russian twists

plate workout cirucit: lunge, squats, ribbons, russian twists

TRX Mountain Climbers - definitely a challenge but something totally new to try…

TRX Mountain Climbers - definitely a challenge but something totally new to try…

TRX Strength Poster | TRX Exercise Poster | Wicked Fitness

TRX Strength Poster | TRX Exercise Poster | Wicked Fitness

suspension trainer exercises for a full body workout. Bodyweight exercises you can do anywhere!

suspension trainer exercises for a full body workout. Bodyweight exercises you can do anywhere!

The 10 Best TRX Exercises for Men

The 10 Best TRX Exercises for Men