Giorgio Kottas

Giorgio Kottas

Giorgio Kottas
Altre idee da Giorgio
Running in the early morning can give you so many sensation and another way to see the world

Running in the early morning can give you so many sensation and another way to see the world

Running in the early  morning can give you so many sensation and another way to see the world

Running in the early morning can give you so many sensation and another way to see the world

Mortons Neuroma, symptoms and fixes - Running tips for everyone from beginners to racing marathons and ultramarathons

Mortons Neuroma, symptoms and fixes - Running tips for everyone from beginners to racing marathons and ultramarathons

upper body and core workout (perfect for pairing with a long run!)

upper body and core workout (perfect for pairing with a long run!)

If you are serious about getting the most out of your long runs while enjoying every step along the way, CLICK on: http://www.runnersblueprint.com/ways-to-enjoy-the-long-run/ #LongRun #RunnersMotivation

If you are serious about getting the most out of your long runs while enjoying every step along the way, CLICK on: http://www.runnersblueprint.com/ways-to-enjoy-the-long-run/ #LongRun #RunnersMotivation

See what a balanced diet can do for you

See what a balanced diet can do for you

A free online exercise and fitness Pilates total abs and core workout video you can do in five minutes! http://www.diet.com/videos/ This is the best Pilates core workout video available on YouTube. It's also the hardest! Special Thanks to Paula @ http://www.bpilatesstudio.com/ Check Out Diet.com Video! Diet.com: http://www.diet.com/videos Su...

A free online exercise and fitness Pilates total abs and core workout video you can do in five minutes! http://www.diet.com/videos/ This is the best Pilates core workout video available on YouTube. It's also the hardest! Special Thanks to Paula @ http://www.bpilatesstudio.com/ Check Out Diet.com Video! Diet.com: http://www.diet.com/videos Su...

Fueling Food for A Marathon Run (Infographic) - If you’re running a marathon, you need a game plan for eating right. Getting the proper amount of nourishment before, during and after a run can make all the difference to your success. Find out how to balance your protein, carb and fat intake and what you can do to stay well hydrated.

Fueling Food for A Marathon Run (Infographic) - If you’re running a marathon, you need a game plan for eating right. Getting the proper amount of nourishment before, during and after a run can make all the difference to your success. Find out how to balance your protein, carb and fat intake and what you can do to stay well hydrated.