Try a little reflexology. The parts of your foot correspond to different parts of your body. Learn more about the benefits of reflexology here.

21 Foot Care Tricks To Treat Your Tired And Sore Feet

Foot Reflexology ~ massage the part of your foot that corresponds to the part of your body that hurts and it will slowly reduce and eventually get rid of pain. Helps promote blood circulation to that particular part of the body!

When your serotonin levels are down, so is your mood.

How To To Increase Serotonin Levels happy life happiness positive emotions lifestyle mental health confidence infographic self improvement infographics self help emotional health

Top 10 #FatLossCookbook that MELT FAT,Doctors Picked 10 #BestCookbookforWeightLoss that Works You... half of what my man eats ;)

Mosharraf Hossain on

Head swimming with calorie numbers and daily allowances? Trust us…there's a better way to measure your portions. Try this calorie control guide. It's practical, powerful, and proven with over coaching clients.

The nutrition wars over carbs during the last 10 years have led to some serious confusion about carbohydrates, their effects on our bodies and their place in a balanced diet. Are carbs good for you or bad for you? The real answer is there are good carbs and bad carbs. This infographic helps you to distinguish between the two.

Mosharraf Hossain on

The nutrition wars over carbs during the last 10 years have led to some serious confusion about carbohydrates, their effects on our bodies and their place in a balanced diet. Are carbs good for you or bad for you?

Don't forget to feed the good bacteria in your gut! For the full article on prebiotics, visit us here: http://paleo.co/prebioticsbenefits

Prebiotics: 6 Benefits of This 'Gut Fertilizer' and Natural Sources

Don't forget to feed the good bacteria in your gut! For the full article on prebiotics, visit us here: http://paleo.co/prebioticsbenefits

La tiroide: centrale elettrica del metabolismo - Infografica - Esseredonnaonline

La tiroide: centrale elettrica del metabolismo - Infografica - Esseredonnaonline

La tiroide: centrale elettrica del metabolismo - Infografica - Esseredonnaonline

La tiroide: centrale elettrica del metabolismo - Infografica - Esseredonnaonline

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