Giovanni Cesaroni

Giovanni Cesaroni

Giovanni Cesaroni
Altre idee da Giovanni
Flat Abs in 5 Minutes

Flat Abs in 5 Minutes

driftwood-18.jpg (736×983)

driftwood-18.jpg (736×983)

Push Up Progression - Convict Conditioning. Need to start practicing!! Goal for my birthday!!!

Push Up Progression - Convict Conditioning. Need to start practicing!! Goal for my birthday!!!

Human flag progression | Body Weight Training ArenaBody Weight Training Arena

Human flag progression | Body Weight Training ArenaBody Weight Training Arena

Muscle Up Progression

Muscle Up Progression

I have pinned charts like this before, but this one trumps them all: I love the bars across the bottom which illustrate at a glance the difference between the various lifts.

I have pinned charts like this before, but this one trumps them all: I love the bars across the bottom which illustrate at a glance the difference between the various lifts.

total-abs-workout

total-abs-workout

Five Minute Plank Workout

Five Minute Plank Workout