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Yoga Kurunta is a series of Iyengar style asanas practiced with aid of ropes on…

Yoga Kurunta is a series of Iyengar style asanas practiced with aid of ropes on a wall, translating to mean puppet or doll made of wood. The student is literally suspended from the ropes like a

Variations of Setu Bandha Sarvangasana (Bridge Pose)

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