Video di allenamenti

17 Pins

Gianmario Cossu

This may contain: a man sitting on top of a chair with muscles highlighted

0:14

Chest exercises at home in 20 minutes

This may contain: a man wearing a face mask while standing in a gym with dumbbells and exercise equipment

0:18

Bicep Exercise | Bicep Blaster Workout

This may contain: a shirtless man is riding an exercise bike

0:25

Steel Supplements - Forged in steel, Backed by science.

This may contain: a man is doing a bench press with two dumbbells on his chest and back

0:23

10 Melhores Exercícios Para Peito

This may contain: a shirtless man holding two dumbs in front of his face and smiling at the camera

0:25

Arm Day Workout‼️

This may contain: a shirtless man standing in the middle of a gym with his hands on his hips

0:34

SHOULDER- 1️⃣ LATERAL-TO-FRONT RAISE ☑️ 3 Sets, 12 Reps, 2 Min Rest 👉

a man doing exercises on a bench with his legs up and one leg down, the other

Injury Specialists

This may contain: two men doing different poses in front of a mirror and another man on the floor

0:13

Push Ups progresivos contra la pared challenged

This may contain: a man standing in front of a mirror with his hands on his hips and the words abb workout above him

0:24

6 Pack Abs Workout (Summer Abs Routine)

This may contain: a man holding a basketball on top of a hard wood floor in an indoor gym

0:44

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This may contain: a shirtless man in shorts and knee pads squatting on a black mat outside

0:38

Allenamento casa uomo

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