Yes, You Can Run a Marathon! And Here's the Plan to Build Up to 26.2: If running a marathon is on your bucket list, we have an 18-week plan designed specifically to help a first-timer train for to run 26.2. http://milesforacure.com/
Running is one way that you can see how your cardiovascular system is helpful to give your body the oxygen it needs.
I <3 trail running
Western States 100-Mile Endurance Run Rob Krar #UltraTrail #TrailRunning