30 Day Plank Challenge - Benefits of Plank Exercise: *It strengthens your lower back. *It develops your core muscles – which include the abs, back, hips and the butt. *Helps you to avoid injuries and encourage good posture.
One Remedy: Cut a tiny square of cotton pad, soaked in organic apple cider vinegar, to cover the tag. Secure over night w/bandaid. Repeat if necessary. Tag will turn black & fall off in days w/no bleeding or scarring. Don't pick it. Vinegar is strong