Marco
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See our complete selection of Ares products at: http://www.theratape.com/brand/ares-kinesiology-tape.html

See our complete selection of Ares products at: http://www.theratape.com/brand/ares-kinesiology-tape.html

Master Your Muscles: Best Leg Exercises

Master Your Muscles: Best Leg Exercises

6 Steps To Six Pack Success

6 Steps To Six Pack Success

ABS AND SHOULDERS WORKOUT EXAMPLES

ABS AND SHOULDERS WORKOUT EXAMPLES

Zona trainer: Shoulders tips

Zona trainer: Shoulders tips

Tríceps

Tríceps

Top Bicep Workouts

Top Bicep Workouts

Straight-Leg Crab Hip Raise Sit with your heels on a bench, your butt on the floor, and your weight supported on your hands. Raise your hips so your body forms a straight line from your shoulders to your feet. Pause, and then lower your hips back down (but don't let them touch the floor). That's 1 rep. Do 10 to 12.

Straight-Leg Crab Hip Raise Sit with your heels on a bench, your butt on the floor, and your weight supported on your hands. Raise your hips so your body forms a straight line from your shoulders to your feet. Pause, and then lower your hips back down (but don't let them touch the floor). That's 1 rep. Do 10 to 12.

These will totally change the way you think about exercising your core. #abs #workout #exercises http://greatist.com/move/abs-workout-unexpected-moves-that-work-better-than-crunches

These will totally change the way you think about exercising your core. #abs #workout #exercises http://greatist.com/move/abs-workout-unexpected-moves-that-work-better-than-crunches